RonaZway

Rona was recommended to me when I requested an experienced and knowledgeable instructor for my monthly training session at the gym. She was exactly that and I am so grateful for the recommendation. I now train regularly with Rona--and the sessions are comfortable and fun! Rona's love and knowledge of training are evidenced by her enthusiasm and genuine concern for her clients'exercise sessions, nutrition, and health. She is a teacher, a coach, a supporter, and in my book, a top-notch trainer. Kris Happy client

Rona is the best trainer ever!! I met her a few years ago when I joined the gym with a goal to lose 20 or so pounds before my brother's wedding. Rona was very encouraging & helpful. I lost 20lbs and fit into my bridesmaid dress. This year I decided to take a vacation to Cancun with my best friends and was determined to wear a bikini for the first time in almost 25 years. I knew that there was one person who could help me achieve my goal...so I called Rona. She trained me a couple times a week and gave me a weekly meal plan. I dropped 40lbs in 6 months and rocked my bikini! I couldn't have done it without Rona...She is an amazing trainer, woman and friend! Claudine Livingston The First Private Client

I've been struggling with my weight my whole life and I was referred to Rona thru one of my clients. When I first met Rona she had a huge smile on her face and I just felt good being around her. She never made me feel out of shape and always made me feel beautiful and really encouraged me that I could lose the weight and take control of my life. Thru our sessions, her work ethic and morals always impressed me. With Rona (unlike many other trainers) it's not just "run on the tredmill for 15 minutes and I'll see you in 15min" She actually stays with you every step of the way and talks you thru it and thru my sessions we also became good friends as she is also a Great listener! I really can't say enough good things about her and even though I'm on a little break (because I'm traveling so much for work) I can't wait to get back in the gym with her asap! Sincerely- A Very Happy Client :) Marisa Client

I started out weighing almost 170 lbs when I first started traing with Rona. We trained together for about a year and then I had to leave for college :( The summer going into my Junior year I had lost 20lbs!! That summer lasted only 3 months, so that averages close to 7 lbs a month. I know for a fact I couldn't have done it without Rona. We worked out together 3 times a week and for 1 hour each time. She also helped write up some good diet plans because as Rona taught me ( and I learned really quick) working out is 20% and eating right is the other 80%. I felt soooo much better about myself just after 3 months. So now, almost a year later, I weigh close to 130 lbs. If I could, I would still be working out with Rona, but she taught me so many great workouts to have me practice on my own (although it's not the same) so I definitely have a strong testimony that working out with Rona you will see a dramatic transformation within the first month even. I love rona :) Erin Rochetto Skinny College Girl :)

I met Rona when I joined the gym. After our first meeting, I posted on my Facebook page,"I hit the personal today!" She's patient & funny, encouraging & motivational...more cheerleader than drill Sargent. She pushes me because she believes in me more than I believe in myself. She genuinely cares about her clients & not just our fitness. Rona is my motivator, therapist, inspiration & friend. I'm blessed to have her in my life. She's an amazing woman. Most people who've endured what she has would've given up. Not Rona! Her struggles provide her the unique ability to empathize with a myriad of issues all women face. Rona not only took life's lemons & made lemonade, she added ice & vodka & now shares her martinis with us all. Jes Castor Forty, Fit & Fabulous!

I have been a long time client of Rona. She is a great trainer. I came to her with a long list of problems. She took everything into account, and created a great workout for me. She is professional in her care for me, as well as very responsible about being on time to sessions, and respects my time by finishing on time. She is flexible about rescheduled appointments, and tries to work around my busy schedule. I feel like she really cares about me and is always looking out for me and my health. I haven't lost a great deal of weight, but I have increased my strength and stamina dramatically. It has been well worth the cost of the sessions to be trained by her. I can now say that I work out regularly, which has dramatically increased my sense of well being and overall health. She has become not only my trainer, but also my friend. She pushes me when I need to be pushed, but she is isn't harsh or mean. She is simply the best! Cheryl Baker Long time customer